Mental Health Resources

Umbrella website for mental health resources: https://safe-campus.umn.edu/mental-health

• The University crisis line remains available 24 hours a day. Please call 612-301-4673

• The national crisis line is available 24 hours a day. Text or call 988

Mindfulness

• online resources: https://counseling.umn.edu/mindfulness-resources

YOU@UMN

• YOU@UMN is a wellbeing portal for University of Minnesota System students offering tools, dynamic content, and resources built to align with on-campus health and wellness programs and resources, available 24/7 and 365 days per year. The tool is divided into three main categories: Succeed—academic success and career preparedness; Thrive—physical and mental health; and Matter—sense of purpose and connection to campus.

• https://youatumn.umn.edu

Learn to Live:

• https://www.learntolive.com/partners?code=UMN&utm_source=UMN&utm_medium=Website_Student-Mental-Health&utm_campaign=General

• offers five highly effective online programs based on the proven principles of Cognitive Behavioral Therapy (CBT)

• I’m not sure if it’s free but is listed on a UMN website as a resource

Effective U:

• https://effectiveu.umn.edu

• Skills for academic and personal success - tutorials

• Getting started as a student

• Managing time

• Taking better notes

• Managing stress

• Boost study habits/test tips

• More

Paws 

•  Feeling stressed? Love animals? Pet away worry & stress at RecWell! PAWS visits the Rec every Monday from 12-2pm in MP 6th on the 4th floor. Click here to learn more.

Health Coaching 

• Wellbeing-resources 

• Start with a 1:1 session to explore your wellness goals, and follow up with an additional 4 sessions to explore strategies and tools to help make them achievable. Whether you are struggling with academic stress, missing home, staying active, or experiencing sleep challenges, health coaching can help.

• Contact Allee Peterson to start your wellbeing journey at pet04120@umn.edu.

Lets talk

• LetsTalk

• Let's Talk is offered 2:30-4:30 pm during Fall semester in the 3rd floor conference room of Recreation and Wellness.

•  Let’s Talk is not a substitute for formal counseling/crisis resources and is not mental health treatment, but counselors can listen to your specific problems, provide support, help explore solutions and give information about other resources. 

In case of Immediate Crisis:

• Contact U of M Crisis Line at 612-301-4673 anytime. 

• Contact U of M Textline 24/7 by texting "UMN" to 61222

• Urgent/Crisis Counseling is available at Boynton Health’s Urgent Mental Health Care Clinic during clinic hours. It is located on the 4th floor of Boynton at 410 Church St. SE

Boynton Health:

• https://boynton.umn.edu/services/mental-health

• Contact Boynton Mental Health by phone (612-624-1444) to schedule your first appointment. You will be scheduled to meet with a Brief Consultation Specialist via Zoom for 20 to 30 minutes at a time that works for you. The therapist will talk with you about your concerns, then schedule your next appointment with the most appropriate service for your needs.